A chance encounter with a monk on a plane leads to unexpected thoughts about mindfulness, distraction, and giving ourselves grace. Even monks scroll sometimes — and maybe that’s okay.

April 17, 2025
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Orange robes and Facebook scrolls

A few unexpected moments during a flight home—featuring a powerlifter, a handwritten postcard, and a halftime show host—reminded me just how much connection still matters, in agility and in life.

April 9, 2025
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Connections Like These…

At first, you’re looking up at others, convinced they’re in a league of their own. But if you stick with it long enough, you realize you’ve gone from admiring to belonging.

April 2, 2025
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The Time I Ended Up In The Ditch With My Agility Idols

Sometimes, the smallest shift in mindset or the tiniest change in a skill can make you feel like you just unlocked a new level.

March 26, 2025
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The Gift That Made Me Feel Like a Pro

How often do you watch someone at a trial and wonder, How do they get those start lines? How is their dog so engaged? Why do they do that warm-up? And then… do nothing?

March 19, 2025
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The Guy in the Loud Pants (and What He Taught Me)

It’s so easy to get caught up in looking for the next big moment, the next major improvement, that we miss the incredible things sitting right in front of us. But when we take the time to notice them, to appreciate the small steps and seemingly ordinary moments, we start to see just how meaningful they really are.

March 12, 2025
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Small Signs, Big Changes