Why discomfort is the sweet spot to aim for, what the hallmarks of purposeful practice are, and why you should aim for both with your training and handling.

July 5, 2023
 3
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Episode 18: Why Discomfort Is The Sweet Spot To Aim For

You may have seen alphabet drills before, but this is a different sort of alphabet drill; one that is designed to test your ability to handle a sequence using your subconscious skills, rather than thinking consciously about what you are doing. 

July 3, 2023
 0
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Testing Your Subconscious Skills

Why taking credit for your accomplishments is important, and how self-deprecation can damage your self-image.

June 21, 2023
 8
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Episode 17: Taking Credit For Your Accomplishments

How to unpack your mental backpack so you’re not carrying around those heavy, negative emotions.

June 14, 2023
 2
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Episode 16: Unpacking Your Mental Backpack

The mental process of goal setting, and why you should keep your BIG goals a secret.

May 25, 2023
 0
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Episode 15: When A Weekend Goes Off The Rails

The mental process of goal setting, and why you should keep your BIG goals a secret.

April 28, 2023
 2
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Episode 14: Goals, Goal Setting, and Keeping Secrets