What it means to play to win, vs playing ‘not to lose’

How each of these mindsets can affect your training and competition strategies

Why playing to WIN (vs playing not to lose) is a winning strategy even if it involves more failure

What it looks like in training to play to win

What it looks like in competition to play to win!

November 15, 2023
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Episode #23: Playing To Win vs Playing Not To Lose

Why the phrase “I’ll be happy when” is LESS, and not MORE, likely to lead to happiness

Why happiness fuels ambition, despite society’s commonly held belief that in order to be a ‘go getter’ you must also deprive yourself of happiness NOW.

How happiness and joy can fuel your training, handling, and competitive endeavors

How happiness and joy are similar, and how they’re different

October 23, 2023
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Episode #22: Getting Off The Hamster Wheel Of “I’ll Be Happy When”

How to deal with disappointment, and why feeling disappointed is a sign you’re doing it right.

October 4, 2023
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Episode #21: Dealing With Disappointment

How to navigate the sometimes tricky transition of outgrowing an instructor, mentor, or coach.

July 26, 2023
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Episode 20: When The Student Outgrows The Teacher

How to eat an elephant, how not to be a squirrel, and how to avoid analysis paralysis when your time is tight and your training list is long!

July 12, 2023
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Episode 19: There’s so much to train!

Why discomfort is the sweet spot to aim for, what the hallmarks of purposeful practice are, and why you should aim for both with your training and handling.

July 5, 2023
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Episode 18: Why Discomfort Is The Sweet Spot To Aim For